As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

To avoid lactose intolerance pain, try making these dietary changes to see if they help: Lactic acid bacteria in the intestines break lactose down into simpler sugars that can be absorbed by the colon ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Dairy products, in particular, have been shown to play a crucial role in supporting women’s health during menopause. Here’s how adding enough dairy to your daily diet can benefit your health during ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

This is not a novel approach. Many environmental advocates have been targeting beef in particular and public grazing with its ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

While dietary fat comes from individual foods that naturally contain fat, such as meat, chicken, nuts, seeds, avocado and ...