According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

This is not a novel approach. Many environmental advocates have been targeting beef in particular and public grazing with its ...