Dairy products are the primary source of calcium in the diet. Calcium is an essential mineral that helps your body build and maintain strong bones and teeth and also facilitates muscle movements.

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

To avoid lactose intolerance pain, try making these dietary changes to see if they help: Lactic acid bacteria in the intestines break lactose down into simpler sugars that can be absorbed by the colon ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...

Nov. 13, 2024 — Diarrhea claims the lives of 500,000 children each year in low- and middle-income countries. Now researchers have linked chronic diarrhea to a specific pattern of gut bacteria, a ...

Despite the notorious prison's grim reputation, the commissary list reveals a surprising array of dietary options ranging ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...