All dairy products have lactose or sugar in them, and if we are lactose intolerant, our body cannot fully digest these. This digestive disorder is due to the absence of an enzyme called lactase in the ...

Soy milk is a lactose-free and nutrient-rich milk substitute that people enjoy. While people prefer and enjoy packaged soy milk, if you want to make soy milk at home, you can make a creamy, delicious ...

Click here for a homemade coconut oil recipe. Ghee: Clarified butter is a dairy product that is rich in healthy fats and has ...

Quinoa: 8g per cup cooked, gluten-free and a great plant-based option ... Protein powders are a convenient solution, but they ...