All dairy products have lactose or sugar in them, and if we are lactose intolerant, our body cannot fully digest these. This digestive disorder is due to the absence of an enzyme called lactase in the ...

Soy milk is a lactose-free and nutrient-rich milk substitute that people enjoy ... This is good news for vegans and people who can't eat dairy products. By incorporating soy milk into your diet as ...

Quinoa: 8g per cup cooked, gluten-free and a great plant ... isolate (if you are not sensitive to lactose) or hydrolysed ...