You can use these 14 cream cheese substitutes for baking, cooking, and even making easy appetizers. When you’re out of ...

2024 Update! Thanksgiving can be a tricky time of year for dairy-free living. Menus typically include potatoes mashed with milk, creamy beans, buttermilk biscuits, and of course, butter added to just ...

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PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

both may make good options for people with lactose intolerance. “A ¼-cup of ricotta cheese has about 2 grams of lactose, and ½-cup of cottage cheese has roughly 3 grams of lactose—both of ...

Lactose intolerance pain can often be lessened immediately by using over-the-counter (OTC) medications that treat gas, bloating, and diarrhea. These uncomfortable symptoms are produced when your body ...