Many commonly included types of cheese, including hard cheeses like Colby and Swiss, as well as aged cheeses like Parmigiano Reggiano, or non-cow cheese like goat are so low in lactose that they're ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

“Swiss cheese is always described as the cheese with holes,” says Mark Johnson, PhD, a distinguished scientist at the Center ...