New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, with a wide range of added sugars.

This is where soy milk made from plants comes in as a great alternative. Experts suggest that soy milk is more nutrient-dense than dairy milk, as it contains fewer calories and carbs. It is an ...

The carbonation in sodas and other fizzy drinks can cause bloating and gas, while dairy products like ice cream can sometimes ...