According to the USDA, a cut of cooked, fresh meat is considered extra lean if it contains less than 5 grams of fat, 2 grams of saturated fat, and 95 milligrams of cholesterol per 100 gram (about 3½ ...

Don't be intimidated at the butcher counter -- we consulted experts to determine which cuts of steak are worth buying and ...

Before you go to the butcher, check out this guide to different cuts of beef! With a handy chart and tips for cooking, you'll ...

Chicken wings, thighs and any bone-in pieces are perfect candidates for the air fryer. Boneless chicken breasts don't have ...

Beef, however, can be a source of lean protein — just be more strategic with the cuts you pick. 3 oz of lean beef has about 164 calories, 22.3 g of protein, 3.1 g of saturated fat, and 7.6 g of ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Another great cut is the sirloin. It's one of the more popular cuts of meat, and it happens to be one of the leanest. It comes from just behind the short rib, and it's a very flavorful ...

When it comes to steak, there are a lot of vocabulary words to memorize. London broil is one that should be at the top of ...

Here's a list of seven things I'll never make in ... A perfectly cooked pork chop is a thing of beauty but these lean cuts of meat can dry out in a hurry. Bacon, bone-in pork chops and fattier ...