"Possibly, by choosing lean meats and healthy fats ... but Zelman cautions that you can't easily replace all the nutritional benefits that come from eating whole foods. If you prefer a more ...

Don't be intimidated at the butcher counter -- we consulted experts to determine which cuts of steak are worth buying and ...

Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Lean red meat options with slightly less saturated ... Red meat has some health benefits, including being a source of protein, iron, and vitamin B12. Still, researchers recommend only consuming ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Of course, there’s no denying the benefits of protein ... protein needs can usually be done through whole foods like lean meats, seafood, eggs, dairy, legumes, and grains.

In fact, a higher intake of lean protein can possibly lower the risk of heart disease, whereas a higher intake of red meat is associated with an elevated risk, according to the latest research.

Customers can buy fatty or lean meat for about 2,200 yen ($17; £13) per 250g, reports the Mainichi Shimbun. Asiatic black bears are classed as internationally vulnerable. Japan says it limits ...