Learn more about the benefits of each below. While there are plenty of plant-based lean proteins out there, we can't talk ...

Don't be intimidated at the butcher counter -- we consulted experts to determine which cuts of steak are worth buying and ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

"Possibly, by choosing lean meats and healthy fats ... but Zelman cautions that you can't easily replace all the nutritional benefits that come from eating whole foods. If you prefer a more ...

Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

"Ground turkey is usually leaner than ground beef, making it lower in calories and saturated fat, though beef offers a ...

Of course, there’s no denying the benefits of protein ... protein needs can usually be done through whole foods like lean meats, seafood, eggs, dairy, legumes, and grains.

In fact, a higher intake of lean protein can possibly lower the risk of heart disease, whereas a higher intake of red meat is associated with an elevated risk, according to the latest research.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Customers can buy fatty or lean meat for about 2,200 yen ($17; £13) per 250g, reports the Mainichi Shimbun. Asiatic black bears are classed as internationally vulnerable. Japan says it limits ...