Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Paleo vs. keto diet The Paleo diet centers on whole, unprocessed foods — minus dairy, grains, and legumes. It favors lean, grass-fed meat over grain-fed, fatty cuts of meat and includes all ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Kendall Jenner, out of all the Jenners and Kardashians, has the most recognisable body. Her thriving career as a model and ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

Some on social media are mixing protein beverages with Diet Coke to get in extra protein throughout the day. Experts said ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Deer season opens one week from today, and according to archery hunters who have been hunting since late last month and the recent acorn drop, hunters should find good prospects. Let’s skip ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

meat, and dairy entirely out of your diet. Making simple substitutions, such as choosing lean meat or low fat dairy products, will allow you to continue to enjoy these foods. Talk with your doctor ...

High-acid foods include meats and grains since there are no alkaline meats. Eggs and dairy products are also not allowed on the alkaline diet because they are acidic. However, both eggs and lean meats ...