Lean or low-fat meats like skinless chicken breasts, pork loin, and 93 percent lean ground beef Seafood, particularly types ...

Let's know more about this diet, its role in weight loss, and challenges faced while following it ... for people who are looking forward to attaining a leaner body type or losing weight. This diet ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

In a recent Instagram Q&A, actress Samantha Ruth Prabhu addressed a body-shaming comment about her weight, revealing that her ...

Maria Kirkeland had been trying to lose weight for more than a decade but always ended up over-restricting ... Kirkeland says she now eats more vegetables, fish, and lean meats than she used to. She ...

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk? Although ...

Question: I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?