In this diet, she only consumes lean protein, fruits, and vegetables and avoids grains. Let's know more about this diet, its role in weight loss, and challenges faced while following it. The Paleo ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

A doctor has shed light on the benefits of incorporating foods, such as chicken breast and tofu, into your diet for those ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...