There are all sorts of steak, from the incredibly tender filet mignon to the juicy ribeye to the more recently invented flat iron to the wildly underrated hanger steak. But what if, for whatever ...
Beef, however, can be a source of lean protein — just be more strategic with the cuts you pick. 3 oz of lean beef has about 164 calories, 22.3 g of protein, 3.1 g of saturated fat, and 7.6 g of ...
Flank is from the lower half of the hind quarter and is actually quite lean ... remember not to cut too much off. You need the fat if the stew is to be moist. The quantity of meat you need ...
It favors lean, grass-fed meat over grain-fed, fatty cuts of meat and includes all fruits and vegetables. The Keto diet encourages drastically limiting carbohydrates while eating fatty ...