Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

“During pregnancy, guidance on healthy eating, with a focus on fresh foods, whole grains, and regular exercise, can ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Read on to discover the ins and outs of cooking and eating the pork loin and tenderloin the way a chef would ... It can be ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

Winters are here and so is the cold. Everybody craves something warm like hot cocoa or soups  to keep themselves warm. Here are some foods you can eat during winters ...

The area reportedly has quite the pest problem, but rather than tossing them in the trash, one entrepreneur found a more ...