There's no one-size-fits-all answer here; it really depends on what you're cooking. That said, there are some key ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Specific foods, such as fatty fish rich in omega-3s, leafy greens, and legumes, can help reduce inflammation and boost the ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

"Many plant-based foods are naturally inexpensive — think frozen fruit, vegetables, beans, legumes, and whole grains," says Alex Caspero, a registered dietitian at Delish Knowledge. "The meat ...

Yordanos Anju is a dedicated farmer from the Bilate Zuria district in the Northern Sidama region. For generations, his family ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...