In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams of protein and ... Pwr Lift ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Specific foods, such as fatty fish rich in omega-3s, leafy greens, and legumes, can help reduce inflammation and boost the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...