There's no one-size-fits-all answer here; it really depends on what you're cooking. That said, there are some key ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...

I eliminated all ultra-processed foods and those high in added sugar in 2024 - and lost more than a stone in weight as a ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

Yordanos Anju is a dedicated farmer from the Bilate Zuria district in the Northern Sidama region. For generations, his family ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Specific foods, such as fatty fish rich in omega-3s, leafy greens, and legumes, can help reduce inflammation and boost the ...

"Many plant-based foods are naturally inexpensive — think frozen fruit, vegetables, beans, legumes, and whole grains," says Alex Caspero, a registered dietitian at Delish Knowledge. "The meat ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...