Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

The growing emphasis on protein meal or protein-rich diets has revolutionized how health-conscious individuals approach their ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...