Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Beef groups slammed recommendations for consumers to increase their protein intake via beans, peas and lentils, calling the ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

An "incredibly high protein" food that costs less than 21p per serving has been praised for being great for gut health, which ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Originally intended as a treatment for diabetes, GLP-1 drugs like Ozempic could be set to turn the food and drink industry ...

A research team led by National Agriculture and Food Research Organization (NARO) et al., has developed a method to enhance ...