If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Liquid aminos can be made from soy or coconut sap. But are liquid aminos actually healthier than soy sauce? It depends on ...

From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

We've picked out some recipes that will make you fall in love with spinach. Plus, they're super easy to make. You'll definitely want seconds!

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Influencers on social media have been chugging bone broth and encouraging others to follow suit. With little research backing ...

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...

Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking. These ...

Sure, vodka could work, but spice plus tequila is the perfect combo in my eyes. Plus, the salty Coke somewhat reminds me of a ...

The soups and shakes contain the right balance of nutrients People can put their type 2 diabetes into remission by going on a strict 900-calorie-a-day liquid diet offered by the NHS. Sticking to ...