And they help without the downsides of anti-anxiety medications. Why not take anti-anxiety medications? Medication as the first line of treatment for anxiety feels great. It's just the later down ...
This includes: Making a list of questions ahead of time. It’s easy to forget to ask about certain ... We’ve only scratched the sur face when it comes to talking about medications (there’s a lot to ...
CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.