You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list of the 13 worst foods to have in your fridge. Should You Buy Organic? Best and Worst Picks Organic ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help ...

Topping his list were blueberries, packed with fibre to keep you full and antioxidants ... Dr Lott also recommended broccoli, ...

That’s a big miss because, of all the foods we eat, vegetables should take the prime place ... While tomatoes are technically ...

Extra rich versions often include cream. Viscous ones incorporate several different kinds of thickeners. And some sweet picks ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...