A good idea when you’re trying to foster positive thinking is to have your teen practice gratitude journaling or list three things they are thankful ... teenage therapy can help your teen learn the ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Logical? No. Developmentally appropriate? Absolutely. Teens and parents are notorious for locking horns over issues of safety, dress, and speech. Arguments can become so vicious that they damage ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We all remember what ...

We can, however, try educating our teens and pre-teens on some of the important life skills that will be beneficial, especially the ones that aren’t taught in schools. Here are a few things ...

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

If you've been suddenly laid off and are scrambling to find what strengths, achievements, and skills to list on your resume, chances are, you've been a victim of this very habit. So, every now and ...

Start by following these strategies to help you lighten the burden of your illness and maintain a fulfilling life. It’s important for family and friends to understand lupus so they know how they can ...

Join us weekly to learn effective coping skills, understand the function of your anxiety and get the support that you need. We are in the wait list phase ... "If your teen struggles with ...

Navigating Healthy Families will host Laura Koehler in a program titled “Teen Anxiety and School Anxiety: Dealing with ...