Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...
HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But completely crumbling is not to be ignored, and could indicate you’re heading ...
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care ... chef on your list, whose definition of relaxation is chopping ...