To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

but the expert believes it is still unknown if the potential protective effect against dementia observed in long-term ...

Panax ginseng shows highest effectiveness in treating Alzheimer's. Learn more about AVXL's blarcamesine and SAVA's simufilam ...