New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Many of these drugs aren’t recommended for long-term use, since they can be habit ... there are other resources that may help you. Insomnia apps can help you track your sleep patterns.

It usually goes away by itself as the distressing situation eases. Chronic insomnia: This is a long-term condition that typically requires medical treatment. It can be caused by physical health ...

Patients with comorbid depression and insomnia do not feel satisfied by their health care providers or available treatment ...

The following is a summary of “Long-term effectiveness of aripiprazole once monthly on functioning and quality of life in schizophrenia: results of year 2 of the ReLiAM study,” published in the ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...