is as effective as using sleep medications in the short term and more effective in the long term, even if the patient has had insomnia for decades. CBT-I aims to address anxieties and negative ...

It usually goes away by itself as the distressing situation eases. Chronic insomnia: This is a long-term condition that typically requires medical treatment. It can be caused by physical health ...

Some doctors feel that the long-term risks are so great that ... derivative that’s primarily used as a short-term treatment ...

“The other thing is that I thought the only thing they would offer me would be medication.” For people who have long-term insomnia - that's those who've had it for more than three months - the ...

Many of these drugs aren’t recommended for long-term use, since they can be habit ... there are other resources that may help you. Insomnia apps can help you track your sleep patterns.

The primary goal of insomnia treatment is to help you get to sleep ... However, they can have serious consequences if used long-term, including a risk for dependence. It is important to talk ...