helping researchers understand its role as a possible long-term solution for sleep issues. Professor Arnold and his team are now exploring ways to amplify CBN’s sleep-promoting effects, including ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Lack of sleep also affects the function of your innate immune system and your lasting immunity, making you susceptible to getting sick from an infection. Over the long term, sleep deprivation can ...

Chronic sleep deprivation can compromise the body’s ability to fight off more serious conditions, potentially contributing to long-term health issues. The cardiovascular system depends on ...

A variety of epidemiologic studies have also suggested an association between self-reported sleep duration and long-term health. Individuals who report both an increased (>8 h/d) or reduced (<7 h ...

It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications. Researchers from the University of Sydney's Lambert Initiative ...

With that said, people with recurrent episodes (such as those with PTSD, major depression, or narcolepsy) may require treatment by a psychiatrist, therapist, or sleep specialist as these conditions ...

Long-term investors shouldn't lose sleep over volatility in the economy or the stock market tied to cyclical factors such as inflation, interest rates or economic growth. "Over long periods ...

While things like routine changes, shift work, long-distance traveling ... so people with jet lag or insomnia often use it as a sleep aid. At the proper dose, melatonin is generally considered ...

A company lists its long-term debt on its balance sheet under liabilities, usually under a subheading for long-term liabilities. Long-term debt is reported on the balance sheet. In particular ...

“Poor sleep quality was associated with frailty, yet long sleep duration was associated with a lower prevalence of frailty, independent of sleep quality,” the authors wrote ...