tells us why melatonin should not be used as a long-term sleep aid. Follow BI Video: On Twitter More from Science Dr. Janet Kennedy, a clinical psychologist and the founder of NYC Sleep Doctor ...

Sleep aids aren't a cure for long-term sleep disturbances; in fact, they could worsen them. If you have a medical condition or are taking medications that may interfere with your sleep ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

Many sleep aids rely on melatonin ... We also included a couple of sleep trackers for those looking to improve their long-term habits. To narrow the sleep trackers, we looked at the depth of ...

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

Given the lack of research, we don’t have a complete picture of the risks associated with taking a low dose of quetiapine as a sleep aid, especially over the long-term. While some of these ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Each year, as many as 50 to 70 million adults in the U.S. are impacted by a sleep disorder ... take it for a short duration. "There are long-term risks to Ambien like sleepwalking and judgment ...

Synthetic versions of this hormone are frequently sold over the counter as a sleep aid, and research indicates that it likely impacts various aspects ... One of the major dilemmas is assessing the ...

"Effects can be long-term," Dr. Filbey said ... worth considering if you are someone who uses cannabis as a sleep aid.

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, has highlighted the risks associated with the long-term use of synthetic melatonin found in many sleep aids, not just those ...