A team of researchers at The University of Texas at Dallas has found that long-term cannabis use is associated with ...

Numerous studies have shown that CBT-I is not only effective in helping people fall asleep faster and stay asleep longer, but it also offers long-term benefits that outlast those of sleep medications.

Insomnia is long-term or chronic, occurring at least three nights a week and lasting three months or more. Acute insomnia is short-term and may last for days or weeks. Minimum and Maximum Doses of ...

Many of these drugs aren’t recommended for long-term use, since they can be habit-forming. In addition, prescription sleeping pills can cause side effects like daytime drowsiness. It’s ...

Millions of insomniacs turn to cannabis, swearing it lulls them into a much-needed rest. But science tells a different story ...

Usually, it is not considered ideal to take prescription medication for insomnia for longer than a few weeks. These medications can have side effects, and the benefits might not be long-lasting.

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

However, they can have serious consequences if used long-term, including ... doctor before starting any medication, even those that are over-the-counter. Common OTC sleeping pills help regulate ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

UAE residents always welcome the onset of cool winter months, but there are some who suffer from seasonal ailments like ...