Sleep strategies that are better for your long-term health than sleeping pills: Improve your sleep hygiene. Go to bed and ...

We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping pills include Ambien, Lunesta, and Sonata. It’s important to talk to your doctor ...

Cost may be another consideration. But remember, sleeping pills should only be used occasionally. They aren't an ideal long-term sleep option for most older adults. Your doctor may be able to ...

The go-to over-the-counter sleep aid, is under scrutiny as a pharmacist highlights potential side effects that could ...

Sleeping pills are designed to help you fall asleep or stay asleep. However, they can have serious consequences if used long-term, including a risk for dependence. It is important to talk to your ...

Many of these drugs aren’t recommended for long-term use, since they can be habit-forming. In addition, prescription sleeping pills can cause side effects like daytime drowsiness. It’s ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Sleeping pills should only be taken based on the prescribed dosage ... following the arrival of the first train set yesterday. The 22km-long Light Green Line would connect four densely populated ...