Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

HCMC – After six long years of negotiations, Vietnam has clinched a deal to begin the formal export of fresh longan to Japan. On January 3, Hoang Phat Fruit Co., Ltd, located in Long An Province, ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Additionally, calorie-dense toppings like bacon, cheese, and creamy sauces, along with larger portions like footlongs, can significantly raise the fat, sodium, and calorie content of your meal. By ...

The typical American diet provides around 2,200 calories per day, with 50% of them coming from carbs. This is equivalent to 275 grams of carbs per day. According to a 2020 research review ...