We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Little things like changing from white rice to brown rice, or white bread to wholegrain ... but I also appreciate the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

people always have their personal experiences and opinions to share for weight loss. While these can be insightful and inspirational, not everything works for everyone. One common saying is, one ...

Sometimes I’d lose weight, but it would always come back ... Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...