i9 小时
Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
Mum sick of 'yo-yo diets' sheds three stone with 28-day challenge and 'feels fabulous'
Little things like changing from white rice to brown rice, or white bread to wholegrain ... but I also appreciate the ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
Weight loss story: How this woman lost 20 kgs without giving up white rice?
people always have their personal experiences and opinions to share for weight loss. While these can be insightful and inspirational, not everything works for everyone. One common saying is, one ...
India Today23 小时
How to do an anti-inflammatory diet for weight loss like Vidya Balan, Samantha?
Sometimes I’d lose weight, but it would always come back ... Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...
Doctor shares three foods you should stop eating to lose weight including breakfast favourite
Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...
'I lost six stone with the help of a 'simple' two-minute meal that's cheap'
Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...
Woman shares what she eats in a day to lose weight – but it involves waiting
Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...
Get Surrey1 天
'I don't start eating until certain time of day – it's my key to weight loss success'
Gracie Fontaine, who posts on TikTok as @gracizzlefontizzle, shared what she ate in a day "as someone who intermittently fasts for weight loss". According to Bupa ... Gracie continued: "Next, I ...
Woman shares key to weight loss – but many people might struggle with it
Gracie Fontaine, who posts on TikTok as @gracizzlefontizzle, shared what she eats in a day as someone who intermittently fasts for weight loss. And she doesn't eat until a certain time ...
National Cancer Awareness Day: The Role of Diet in Cancer Recovery
Complex carbohydrates, such as those found in quinoa, brown rice, and sweet potatoes, release energy gradually ... For ...