For several key reasons, vitamin B12 is essential for men in the later phase of life. It supports brain health and cognitive function, prevents memory and more. As men age, their ability to absorb ...
The diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of - including B12. The Vegan Society said it was available in supplements or fortified foods.
Maternal blood samples were taken around the 16th week of pregnancy to measure folate, vitamin B12, and homocysteine levels. The mothers' serum data was grouped by folate count into low( 25% ...