Physicians often recommend supplements for patients low on specific vitamins. However, dysregulation of vitamins can weaken the immune system and promote overall bad health. One vitamin in particular ...
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...
Eggs are packed with vitamins A, D, E, B12, iodine, iron, calcium, zinc, selenium... they help with bone growth, are protein powerhouses, and contain good fats. Recent research has shown that chicken ...