Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...
Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.
Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in ...