Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Fasting headaches may be felt all over the head (diffuse), or the pain may centralize around the forehead. Fasting headaches are linked to low blood sugar (hypoglycemia) and dehydration. They can also ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

The management of type 2 diabetes mellitus is given multifacally treatments following interventions: lifestyle change, medication, and regular monitoring of blood sugar. Monitoring of blood glucose is ...

Fasting during Chhath Puja is a spiritual tradition that involves abstaining from water and food for long hours. While it can be spiritually enriching, it also strains the body, especially the heart.

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Diet For Managing Blood Sugar Spike: Fasting blood sugar levels are important markers of our overall health, especially for those who may be at risk of diabetes. When fasting blood sugar levels ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney damage and diabetes ...

As people grow older, the brain naturally starts to shrink, a process called brain atrophy. This gradual loss of brain cells ...

With its low calorie count and minimal impact on blood sugar levels ... low in calories and similar to sugar in taste and texture, which is fast making it popular among food lovers and health ...