Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

You won’t even notice this healthy, low-carb swap of quinoa for rice. Quinoa is a slightly nutty seed that has the same ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

One is vegan and also doesn't like pasta, and one is lactose intolerant ... "Then pick up some chicken breast, tinned tuna – ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

Olive Garden adds and removes dishes to and from its menu all the time, but we're particularly sad that we'll never seen ...

From split pea to chicken and sausage gumbo, we tasted a range of traditional Progresso soups to find the very best.

“Watermelon, with its high water content and low calories, aids in hydration and fullness. Chicken provides lean protein ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.