When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Discover the best breakfast recipes from nutrition coach Sascha Fitness, including options with eggs, pancakes, and avocado ...

A refreshing smoothie made by blending curd, cucumber, mint leaves, pineapple and lemon juice. A whole-grain toast made with ...

Kottu roti is a delicious street food dish from Sri Lanka that combines curry (chicken in this instance) with flatbread, eggs ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...