COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... Girl and fashion mogul sticks to a straightforward diet, with a particular morning meal she rarely strays ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Supermarkets often label foods ... breakfast option, the store-bought smoothie has lots of sugar, fruit juice, syrup and flavoured yogurts. While diet sodas are sugar free, it still has zero ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Victoria Beckham's lavish lifestyle would lead many people to believe the pop star can have anything she wants for breakfast ... avocado will balance out her low-calorie meal to be more ...