The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

If you’re cooking healthy meals for yourself, there’s no need to make a second option for your little ones. These ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

While stacks of flapjacks and platters of fried chicken (with three sides) doesn't scream low-calorie, don't exactly scream low-calorie, Cracker Barrel's menu does offer some options that can fit into ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

grilled chicken, chickpeas, and a light vinaigrette. ⦿ Dinner: Zucchini noodles topped with marinara sauce and turkey meatballs. Dr Rakesh Gupta says that incorporating high-volume, low-calorie ...

We recently got an announcement about the McRib comeback. Before that, McDonald's is finally bringing back it's spicy Chicken McNuggets to fans for a limited time. Considered a fan-favorite menu ...

We recently got an announcement about the McRib comeback. Before that, McDonald's is finally bringing back it's spicy Chicken McNuggets to fans for a limited time. Considered a fan-favorite menu item, ...