"I've learned how to read food labels, make informed choices, and be aware of what's in the food I'm eating. Before, I'd opt ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious options that will satisfy your hunger in no time.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Avoid sandwiches for lunch: Deborah advised: “Grabbing a quick lunch at your desk can often be a sandwich. Typically, ...

We take on the impossible with a ranking of 20 classic American sandwiches. See where your favorite sandwich landed on the ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

KELLER, Texas — Beginning Oct. 21, the Keller Independent School District said it will begin serving an alternative meal to some students who have unpaid meal charges. The district said this ...