As you probably know by now, anything is possible in the world of food, from classic mashups to time-saving hacks. But one of ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

Cauliflower is a low-calorie, low carb, fibre-rich vegetable, according to MedicalNewsToday.com. It’s often used as a substitute for grains like rice or in pizza crusts for a low-calorie ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

He also started adopting a healthier diet – now, he tends to eat overnight oats for breakfast, homemade bolognese for lunch, ...

Whether you prefer something savoury or a bit more hearty, these low-calorie breakfasts will fuel your day and support your health goals. Poha is a light and flavourful dish made from flattened rice, ...