Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

If iced coffee is more your speed, then you’ll love @seed.oil.sisters' subtly sweet, low-calorie swap for Starbucks’ Iced ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

open image in gallery Deceptive: low-fat yoghurts can be packed with sugar and sweeteners (iStock) When it comes to our diets, many of us have been drilled to see fat as the enemy, and “fat-free ...

Pumpkins are low in calories yet rich in essential nutrients ... The high fibre content in pumpkins promotes digestive health ...