but a bowl of snacks in the evenings might make things go out of control. Also, when we think of snacking on a diet, it is usually just salad that comes to mind. But If you are done snacking on ...

or celery and you have a low-calorie, satisfying snack!” One cup of carrots provides nearly four grams of fiber—and tons of satisfying crunch—for just about 50 calories, while Greek yogurt ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

Video: Is the viral Fluff dessert bowl REALLY that good? Femail puts the 200-calorie pudding to the test (and there's one big flaw to the four-ingredient recipe!) A TikToker shared this recipe for ...

IT’S officially cosy season, so snuggle up with these comforting classics from Slimming World. From hearty Cottage Pie to ...

When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily ... and leave overnight (cover the entire bowl, yogurt and strainer with a cloth). In the morning, drain ...

This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly ... (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre ...

This is an example of how to create a low-sugar smoothie bowl – I also froze Califia’s Vanilla Oat Milk in ice cube trays to ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

A splash of low-fat milk can thin out a pancake batter for light and fluffy cakes or make a creamy base for a homemade yogurt ... a place — perhaps in your bowl of cereal, smoothie, or cup ...