Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Especially ones that are low risk, high reward. Even though the two-time defending Super Bowl champions were the lone unbeaten left in the NFL, and remain that way as they head into Monday night's ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...