This low carb bacon cheeseburger casserole can be prepped ahead of time and is a great meal prep recipe to have for the whole ...

T his bacon and spinach egg casserole is the ultimate low-carb, high protein breakfast. Ideal for prepping ahead and enjoying ...

This rich and creamy zucchini casserole is packed with tender zucchini and bits of bacon smothered in a savory ... Not to mention, spaghetti squash is a low-carb alternative to pasta and saves ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Bake for 20 minutes so the eggs start to set up. Carefully add the remaining bacon to the top of the casserole. Bake for an additional 20 tot 30 minutes or until the eggs are firm and the top is ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?